Simple Ways to Care for Your Braces
If you are one of the millions of people who have chosen to get braces, you need to know how to care for them properly. You can book an appointment and get your braces fit on a convenient day. Braces can be a pain sometimes, but if you take care of them, they will last longer and work better.
In this blog post, we will discuss five ways that you can care for your braces and keep them in good condition.
Brushing Your Teeth
Brushing your teeth is vital for two reasons. First, it will help to keep your braces clean. Second, it will help to keep your teeth healthy. You should brush your teeth at least twice a day, and you should use a toothbrush designed for people with braces.
There are special toothbrushes with softer bristles and angled to make reaching all of your teeth easier. You can find these toothbrushes at most drugstores.
Flossing Your Teeth
Flossing your teeth is also essential for two reasons. First, it will help remove any food stuck in your braces. Second, it will help to keep your gums healthy. It would help if you flossed your teeth at least once a day.
There are special flosses that are designed for people with braces. You can get these flosses at most drugstores. It would be best if you also used a mouthwash designed for people with braces. Mouthwashes can help remove any plaque on your teeth or gums.
Eating Healthy Foods
Eating healthy foods is essential for two reasons. First, it will help to keep your braces clean. Second, it will help to keep your teeth and gums healthy. It’s advisable to eat various fruits, vegetables, and whole grains. It’s also advisable to avoid sugary snacks and drinks.
If you eat sugary snacks or drinks, you should brush your teeth afterward. It will help to remove any sugar that is on your teeth.
Avoiding Hard Foods
Avoiding hard foods is vital for two reasons. First, it will help to keep your braces from breaking. Second, it will help to keep your teeth healthy. You should avoid eating hard candy, nuts, and chips. If you eat hard foods, brush your teeth afterward. It will help to remove any food that is stuck in your braces.
Wearing a Mouthguard
Wearing a mouthguard is essential for two reasons. First, it will help to protect your braces from breaking. Second, it will help protect your teeth from being chipped or broken. You should wear a mouthguard when you are playing sports or sleeping. Mouthguards can be found at most sporting goods stores. It would help if you also asked your dentist about custom-made mouthguards.
By following the tips explained above, you can ensure that your braces last longer and work better.